Karin Prinsloo – Karate Blog

6th Dan Japanese Karate Association – A Instructor B Examiner B Judge – Australia Karate Federation Accredited Coach – AKF State Level Referee

Children Karate Warm Ups – Karrinyup Karate – Stirling Karate

Children Karate Warm Ups – Karrinyup Karate – Stirling Karate

Karrinyup Karate – 2 Nerita Way – Stirling Karate

Karate warmup  for children aiding in development.

www.stirlingkarate.com.au

To be able to teach young children karate, the instructors will need to understand something about child development and structure the classes in such a way as to accommodate, compliment and reinforce this.

A good warm up can be used to address a lot of these important aspects.

The following needs to be taken into consideration:

Physical Development Karin Prinsloo Karate Teaching Student 7

Design warm ups for children not only for preparing the body for karate, but to improve skills such as coordination, agility, speed, power, core strength and flexibility.

Intellectual DevelopmentKarin Prinsloo Karate Teaching Student 8

The young child’s mind is like sponge when it comes to soaking up information. They love learning new things. Remembering sequences, patterns and following instructions stimulates intellectual development. E.g. Performing the ladder drills while the line is moving fast, enhances focus and concentration.

Emotional Development Karin Prinsloo Karate Teaching Student 5

Young children relates better to “feel” rather than “reason”.  Exercises must “feel” like fun to do. They still will be developing their understanding of feelings. This is a vitally important skill which will aid them in eventually becoming well-balanced adults. Instructors should show constant support and offer plenty of reassurance to the children, helping them to develop their confidence and sense of self.

Karin Prinsloo Karate Teaching Student 6

Social Development

Any form of group learning or exercise is a “social experience”, wherein the young child will not only be learning the subject being taught, but also certain aspects of interpersonal skills and teamwork. This is where they learn about responsibility, discipline and good manners. To ”wait their turn” and use “please” and “thank you” (and “Oss”) etc. They will also learn about the appreciation of law and order.

In conclusion: Young children has energy, a short attention span, learn quickly and love games. This means train in a safe environment, short (30/45min), focus on “doing”, plenty variety and must be fun. Design and pre-plan your warm-ups around these aspects and great results will show..

References:

Prof. J R Lee-Barron PhD FIMAS

President, Institute of Martial Arts and Sciences

Dean, Faculty of Martial Arts

www.institute-of-martialarts-and-sciences.com

 

Heian Shodan – Important Points and Bunkai by Karin Prinsloo

Heian Shodan – Important Points and Bunkai by Karin Prinsloo

Heian Shodan – Important Points and Bunkai 

Karrinyup Karate – 2 Nerita Way Stirling – Stirling Karate

www.karinprinsloo.com

www.stirlingkrate.com.au

Heian Shodan is the first of the Heian kata and often the first kata you learn in a JKA or Shotokan dojo. Heian Shodan is accepted as the beginner kata. This video will take you through the kata one move at a time as well as illustrate bunkai for certain moves. ‪#‎karinprinsloo‬ ‪#‎shotokan‬ ‪#‎kata‬ ‪#‎jka‬‪#‎sajka‬ ‪#‎karate‬ ‪#‎webvideosa‬

Hein Shodan Important Points and Bunkai

Karin Prinsloo – Dynamic Karate Training – Arm Drills

Karin Prinsloo – Dynamic Karate Training – Arm Drills

Karin Prinsloo – Dynamic Karate Training – Arm Drills

Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
Karate requires explosive speed and power, and need simulated, application of plyometric training exercises to match. Here are some plyometric exercises which you can use by yourself, or in the dojo. Remember to try simulate the trajectory of karate technique. This is highly effective and simple to do.