Transport to Target – Kumite Techniques – Karin Prinsloo
Transport to Target
Karrinyup Karate – Stirling Karate – 2 Nerita Way
www.stirlingkarate.com.au
How quickly you can get to the target to deliver your technique is an important part of karate. Isolating “transport to target” will help you to improve this aspect of your karate. You want to focus and overload getting to the target faster. This video gives some ideas (which is most certainly nothing new) on how we can emphasise training to get to target faster! Go for it! #karinprinsloo #kumite #training #karate #jka #sajka #wkf
Karin Prinsloo – Kumite Techniques – Defending Against Kicks
Defending Against Kicks
Karrinyup Karate – Stirling Karate – 2 Nerita Way Stirling.
Whether you are competing in karate, do kumite sparring or defending yourself, nobody like to be kicked in the head! It’s not only dangerous but humiliating.
A. The first part of the video is about a nice little 3 point drill that helps you defend a front foot maswashi geri to the face.
1. Move towards the kick, break the line, counter attack kezame tsuki
2. Move back to block and counter gyaku tsuki
3. The opponent delivers an ushiro mawashi geri and defending by moving towards the closed side of the opponent , keeping close while countering gyaku tsuki.
In your training session let the opponent perform two front foot maswashi geris and one front foot ushiro mawashi geri to the target standing still. Secondly provide a moving target. Thirdly let the opponent move into the correct directions. Fourthly apply block and counter attacking.
B. The second part of the video is some ideas around defending against a front foot mawashi while sweeping the opponent’s supporting leg. Be sure to keep your defence up when approaching with the sweep.
Enjoy!
Heian Nidan – Important Points and Bunkai by Karin Prinsloo
Heian Nidan – Important Points and Bunkai by Karin Prinsloo
Karrinyup Karate – 2 Nerita Way – Stirling Karate
www.stirlingkarate.com.au
Heian Nidan is the second heian kata. In this video you will be taken through the kata step by step as well as learn important points and bunkai. #jka #sajka #pinetownjka #karinprinsloo #heian #nidan #kata #shotokan
Important Points and Bunkai
Heian Shodan – Important Points and Bunkai by Karin Prinsloo
Heian Shodan – Important Points and Bunkai
Karrinyup Karate – 2 Nerita Way Stirling – Stirling Karate
Heian Shodan is the first of the Heian kata and often the first kata you learn in a JKA or Shotokan dojo. Heian Shodan is accepted as the beginner kata. This video will take you through the kata one move at a time as well as illustrate bunkai for certain moves. #karinprinsloo #shotokan #kata #jka#sajka #karate #webvideosa
Hein Shodan Important Points and Bunkai
